A plan you do not understand
A generic plan from the internet does not explain why it looks the way it does.
My Space
Your own plan and progress, even without a trainer
A person who trains opens their own space: picks a goal, equipment and number of days, gets a plan with an explanation, trains set by set and sees history, strength and body measurements.
The screenshots come from the working version with test data.
The space is isolated from studios and does not require a subscription.
Everyday friction
What do people who train alone miss?
No place for results
A notebook and a spreadsheet do not show whether strength is growing or how the last workout went.
Training without rhythm
Without a weekly plan and a lighter week it is easy to overdo it or give up.
How Create Progress Studio helps
From plan to progress
A three-step wizard
Goal, equipment and number of days, and the plan is built from templates. You edit it and save your own templates.
Rules and explanations
"Your plan explained", the "Why?" button and a Knowledge section with short entries.
Workout execution
Set by set, reps in reserve, a load suggestion, a rest timer and a rating of how hard it was.
Progress
Consistency, estimated maximum weight and body measurements. You log measurements with your consent.
The best plan is one you understand and do regularly.
FAQ
Questions before you start
How do I open My Space?
You choose "Open My Space", enter your email and first name, tick the consents, confirm your email and set a password. The plan wizard then takes three steps.
Can I have My Space and a trainer's client account?
Yes. One account can have its own space and client accounts in studios, and you switch between them in the header.
Is there AI here?
No. The plan is built from rules and templates, and every decision has an explanation.
Start with the process that costs you the most time today
Create an account without a payment card, or message us and tell us how your training runs today.